downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
Vaginal weights for training the pelvic floor muscles have been a common topic as of late – why is this? Since pelvic floor therapy is becoming more known, there are plenty of women and men that want to get ahead of the game with making sure their pelvic floor muscles are nice and strong. Some…
Pain at the tailbone can be a real pain in the butt. The tailbone, called the coccyx, attaches at the base of the sacrum and typically consists of 3 to 5 moveable segments. For some individuals, one or more segments may be fused. The tailbone is roughly a third of the size of your pinky…
For various reasons, many women wait until they’re in their 30’s before starting a family. This society shift over the last few decades has lead to women having children later in life. Fertility declines with age and as strange as it may sound, a pregnancy in women over age 35 is called a ‘geriatric pregnancy.’…
Arousal is an important part of physical relationships. When this occurs in an individual with vaginal tissue, the vagina will normally lubricate itself. But what happens when this isn’t the case? When would your body start to produce less lubricant? What does reduced lubrication feel like? Penetrative intercourse without lubricant may be painful (dyspareunia) and may…
When is it safe to return to running after having a baby? While there is not a perfect prescription for exercise that applies to every mother during this period, there are a few things to consider before jumping back into your prior level of pre-pregnancy exercise. Wait at least 12 weeks New mothers are typically…