Help Guide Your Physical Therapist When Developing a Personalized Action Plan

Help Guide Your Physical Therapist When Developing a Personalized Action Plan

Healthcare professionals are beginning to change their traditionally one-size-fits-all approach to one that’s more targeted to each patient’s needs. When you go to physical therapy for hip pain, for example, your treatment plan isn’t necessarily going to be identical to the patient with the same diagnosis on the next treatment table. Instead, physical therapists acknowledge…

Return to Running Post-Partum

Return to Running Post-Partum

Urinary incontinence, musculoskeletal pain, prolapse, and separation of abdominals are some conditions prevalent in the postpartum period that challenge the return to running.  In running forums, I often encounter women discussing this topic. I have read opinions and advice amongst runners often recommending to push through training and races “like they did”, even in late pregnancy or soon…