downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home-orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things look…
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s just a sampling: Physical Therapists Are The Experts in Human Movement Recent studies even show that physical activity strengthens your immune system, with a protective effect against COVID, and that staying active through middle age…
Many COVID 19 survivors report difficulty with increased fatigue and shortness of breath with daily activities like climbing the stairs, walking up a hill, running errands or carrying groceries. These survivors may or may not have been hospitalized. They may or may not have lead a previously healthy active lifestyle. Regardless of your starting point,…
Why do physical therapists do this? Pelvic floor muscles are unfortunately very misunderstood to those who do not work with them daily. These muscles fall into the category of being “out of site and out of mind” because they are considered taboo to discuss and also because they are not muscles we can directly see….
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smartphone,but studies show that you most certainly should. It’s practically a reflex these days to pull out our smart phones when we’re standing in line, sitting at the airport or riding the subway….