A New Mama’s Guide to Healthy Postpartum Weight Loss & Exercise (Part 2)

A New Mama’s Guide to Healthy Postpartum Weight Loss & Exercise (Part 2)

ByBody Harmony Physical Therapy Hours

Safe Postpartum Exercise New mothers are typically cleared to return to exercise during their 6-12 week postpartum check up and are advised to return gradually to exercise (ACOG 4). This is not a green light to jump back into your previous routine full steam ahead. Recovery from childbirth takes time, whether it was vaginal delivery…

A New Mama’s Guide to Healthy Postpartum Weight Loss & Exercise (Part 1)

A New Mama’s Guide to Healthy Postpartum Weight Loss & Exercise (Part 1)

ByBody Harmony Physical Therapy Hours

Congratulations, You Had A Baby, Now What? If navigating the start of your postpartum journey feels overwhelming, you’re not alone. Weight loss and exercise after pregnancy can be complicated as the body has undergone many physical and physiological changes, which continue throughout the postpartum period. For instance, pregnancy hormones can affect connective tissue up to…