The Keystone of Movement

The Keystone of Movement

ByBody Harmony Physical Therapy Hours

Pelvic Alignment and How Physical Therapy Offers Relief Often overlooked in discussions of musculoskeletal wellness, the pelvis serves as the keystone of the body’s structural integrity—a complex bony basin supporting the spine above and the legs below, while housing vital organs within. Proper pelvic alignment is essential not only for posture and gait but also…

Your Smartphone Could Be Rapidly Aging Your Spine

Your Smartphone Could Be Rapidly Aging Your Spine

ByBody Harmony Physical Therapy Hours

Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smartphone,but studies show that you most certainly should. It’s practically a reflex these days to pull out our smart phones when we’re standing in line, sitting at the airport or riding the subway….