downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
Yoga is an ancient form of exercise that combines stretching, mindfulness, and breathing. It is an effective method for reducing stress and relieving muscular tension or pain. Although the stresses of modern life are unavoidable to a degree, they can be monitored and managed to avoid long-term consequences. Chronic stress left unaddressed can produce a…
Did you know that physical therapy can help to improve the way you breathe? As experts of the movement system, physical therapists help to improve and optimize the mobility of the ribcage, spine, abdomen, and the diaphragm- the primary muscle responsible for breathing- so that you can take deeper more efficient breaths. But why do…