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DOWNTOWN MANHATTAN & UNION SQUARE
A Game-Changer for Post-Workout Recovery In the realm of fitness and exercise, the pursuit of optimal recovery is as vital as the workout itself. Recent research sheds light on a tool that’s been gaining momentum in the fitness community: foam rolling. This seemingly simple practice of self-massage with a foam roller has been shown to…
Pride Awareness and LGBTQ+ Pelvic Health Care As a physical therapy clinic committed to inclusive and compassionate care, we recognize the importance of Pride Awareness in promoting the health and well-being of the LGBTQ+ community, including addressing specific needs in pelvic health care. LGTBQ+ and Pelvic Health Members of the LGBTQ+ community often face unique…
Despite being a topic often shrouded in silence, issues such as pelvic pain, urinary dysfunction, and sexual dysfunction can significantly impact men’s quality of life. Pelvic health extends beyond reproductive and urinary functions; it encompasses a complex network of muscles, nerves, and organs that play a vital role in mobility, stability, and overall well-being. Yet,…
Nurturing Mental Health Through Physical Therapy As a dedicated physical therapy clinic, we understand that healing goes beyond just the physical realm. The importance of mental health and an understanding of the mind-body connection in the recovery process cannot be overstated. When facing pain or injury, it’s not uncommon for individuals to experience a range…
Pain can be difficult to isolate. What starts out as a pinch or a stab of pain can become a vague dull ache. Pain can also refer to other places which increases the challenge of determining the root cause. How is the hip and pelvic floor connected? How does hip pain impact and cause dysfunction…