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DOWNTOWN MANHATTAN & UNION SQUARE
Nobody is going to be surprised to hear that Physical Therapists work with muscles. But we bet a lot of people would be surprised to learn that the muscles inside your pelvis are included. While the pelvic muscles don’t get as much attention as the biceps or hamstrings, they can still cause problems that need…
Fiber. We’ve all heard about it and probably know that it should be incorporated into our diet; but what exactly is fiber? Why is it so important to gut health and how can we make sure we are getting enough of it? Let’s break it down. What is Fiber? Fiber is any type of carbohydrate…
What can physical therapists do to help people living with Long COVID? Early in the pandemic, therapists started seeing people with what would later be known as Long COVID. What is Long COVID? Long COVID is generally defined as ongoing signs or symptoms lasting 12 weeks or more after a COVID-19 infection. What is it…
Ankle & Foot Part 2 Ankle pain first needs to be categorized based on how long you have had it: What role does Physical Therapy play? Physical therapy can help: Physical therapists are placed within the healthcare system to help you actively and safely return to all the activities you enjoy. Physical therapists can assess…
The western world has evolved a lot since our long gone hunter gather ancestors. We live in a fast-paced high tech society that involves a lot of sitting. Many of us have lost the ability to squat properly. Our heels raise and we need to get into a wide base to get our butts even…