Addressing the Unspoken Issues of Pelvic Floor Dysfunction

Addressing the Unspoken Issues of Pelvic Floor Dysfunction

ByBody Harmony Physical Therapy Hours

Pelvic floor dysfunction is one of those topics that affects a huge number of people and yet almost nobody talks about it. That silence is exactly the problem worth addressing. The pelvic floor — a group of muscles and ligaments at the base of your pelvis — plays a bigger role than most people realize:…

Degenerative Disc Disease

Degenerative Disc Disease

ByBody Harmony Physical Therapy Hours

Using Movement and Core Stability to Manage DDD Pain Long-Term The term Degenerative Disc Disease (DDD) sounds dramatic, implying an inevitable decline. While discs naturally change as we age, DDD simply means those discs—the shock absorbers between your vertebrae—have lost some height and hydration. This can lead to chronic, intermittent back pain that affects an…