March is National Nutrition Month

March is National Nutrition Month

The Role of Nutrition in Healing and Reducing Inflammation After Injury When it comes to recovery from injury, the importance of nutrition is often underestimated. Beyond rest and physical therapy, the food we eat plays a critical role in healing and reducing inflammation within the body. The right nutrients can support tissue repair, reduce swelling,…

Cupping for Healing and Recovery

Cupping for Healing and Recovery

A Therapeutic Trend in Sports and Manual Therapy If you’ve watched any high-profile sports event, like the Olympics, you’ve likely noticed athletes with circular marks resembling bruises on their skin. These distinctive red circles are not the result of injury, but rather, a form of therapy known as cupping. While this ancient technique has roots…

Why Physical Therapy is About More Than “Getting Better”

Why Physical Therapy is About More Than “Getting Better”

When a patient makes an appointment with a physical therapist (PT) to rehabilitate after a shoulder injury, for example, it’s because he wants to get better, right? Well, yes, but what exactly does that mean? As it turns out, “getting better” means different things to different patients. To some, proper recovery from a shoulder injury…

Coping With Pelvic Pain

Coping With Pelvic Pain

Although pelvic pain affects about 16% of the population, and possibly more since it is under-reported, men and women who suffer from this condition often feel alone and isolated. Common feelings associated with pelvic pain include depression, anxiety, hopelessness, a sense of shame, a sense of feeling like damaged goods, suicidal thoughts, and frustration with…