March is National Nutrition Month

March is National Nutrition Month

The Role of Nutrition in Healing and Reducing Inflammation After Injury When it comes to recovery from injury, the importance of nutrition is often underestimated. Beyond rest and physical therapy, the food we eat plays a critical role in healing and reducing inflammation within the body. The right nutrients can support tissue repair, reduce swelling,…

Revitalize Your Recovery: The Chilling Truth About Ice Plunges

Revitalize Your Recovery: The Chilling Truth About Ice Plunges

At Body Harmony Physical Therapy, we’re always on the lookout for innovative ways to enhance our patients’ recovery journeys. One method that’s been making waves lately is the use of ice plunges or cold showers. While the mere thought of immersing oneself in icy water may send shivers down your spine, the benefits are truly…

Natural Anti-Inflammatories for Chronic Pain: A Safe Alternative to NSAIDS

Natural Anti-Inflammatories for Chronic Pain: A Safe Alternative to NSAIDS

It is never easy to be in pain, but with many of us stuck at home and limiting our time spent out in the community, it is difficult or impossible to attend regular physical therapy sessions to get the help we need to address our aches and mobility issues. Fortunately, there are some easy things…

All about Kinesiotape

All about Kinesiotape

Athletic tape is a widely used tool during physical therapy and exercise for decades. If you’ve had this applied to yourself, you’ve probably been questioned by friends and family about it’s purpose and benefits. Kinesiology tape (k-tape) is one type of athletic tape that differs from others in that it is elastic, gentle on the…