Spring Forward Without Falling Back – Tips for Injury Prevention

Spring Forward Without Falling Back – Tips for Injury Prevention

ByBody Harmony Physical Therapy Hours

Spring is officially here, and it brings more than just blooming flowers and chirping birds. The change in weather combined with more daylight is nature’s invitation to get out of hibernation mode and get more physically active. Research across diverse countries and populations confirms this seasonal trend: summer is prime time for movement, while winter…

Performing Arts & Physical Therapy

Performing Arts & Physical Therapy

ByBody Harmony Physical Therapy Hours

Did you know that there are certifications for physical therapists that are dedicated specifically to treat those who are part of the performing arts community? Most people think that performers have the “perfect” bodies. While this may be true in some cases (especially aesthetically), any athlete and performer will always have something to work on….