downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
Beyond the RICE concept, many aren’t sure what else helps after an acute injury. RICE? For those that don’t know, stands for Take a Time Out After you’ve gotten over the initial shock of the injury, take some time to reassess what really happened. This may seem silly but pain experienced is heavily based on…
With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably have a family doctor, dentist, and optometrist. Maybe you have some specialist physicians, a trainer,…
Do your knees hurt when you get up from sitting after a long time? Do your knees hurt when you walk, run, and/or when you go up and/or down stairs? Symptoms of Knee Pain There are many causes of knee pain, ranging from arthritis to injury, to more serious causes such as cancer: Factors that…
We all share the common experience of pain, but how and when we experience it differs from person to person and changes according to our current environment or situation. As unpleasant as it may be, pain is a normal part of life and actually serves a very important function. It is a highly complex process…
There are many ways women can choose to birth. How we choose to birth matters! For women who want a vaginal delivery it’s important to know movement is an important part of both labor and delivery. After having the opportunity to witness births as a Doula, I believe knowing and preparing for movement while birthing…