Sexual Health Awareness Month

Sexual Health Awareness Month

ByBody Harmony Physical Therapy Hours

Prioritize Pelvic Wellness for Better Intimacy September marks Sexual Health Awareness Month. World Sexual Health Day is Sept 4th, which makes this a great opportunity to spotlight an often-overlooked aspect of well-being: pelvic health. One of the functions of the pelvic floor is sexual wellness. The pelvic floor muscles are a group of muscles and…

Unseen Aftermath

Unseen Aftermath

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How C-Section Scar Tissue May Affect Pelvic Health and Menstrual Cycles Cesarean deliveries have become increasingly common, with nearly one in three births in the United States delivered surgically. While a C-section can be life-saving, the healing process leaves behind more than just a visible scar—it can create internal adhesions that affect the delicate balance…

Preparing for Birth with Pelvic PT

Preparing for Birth with Pelvic PT

ByBody Harmony Physical Therapy Hours

What You Can Do During Pregnancy While prenatal care often focuses on fetal development, an emerging emphasis in maternal health highlights the importance of preparing the pelvic floor—the group of muscles and connective tissues that support the uterus, bladder, and bowels. Increasingly, physical therapists specializing in pelvic health are becoming a key part of comprehensive…

Pelvic Health Has No Gender

Pelvic Health Has No Gender

ByBody Harmony Physical Therapy Hours

July 14th is International Non-Binary Day. All individuals, regardless of gender assigned at birth have a pelvic floor and may therefore subsequently experience pelvic health dysfunction. In a healthcare system still largely structured around binary definitions of sex and gender, non-binary individuals often face unique and under-discussed challenges—especially when it comes to pelvic health. Common…