What is a doula?

What is a doula?

A doula is a trained professional that provides continuous care during and after pregnancy, as well as through labor. A doula provides both emotional and physical support to make labor a more positive experience. In most scenarios, the emphasis during labor is on the physical health of the mom and baby despite labor being a…

What’s the fourth trimester? 

What’s the fourth trimester? 

While birth is the end of your pregnancy journey, many medical professionals and experienced parents acknowledge that a new mom’s physical and emotional experience is just beginning. The fourth trimester is the transitional period between childbirth and 12 weeks postpartum. Your baby is adjusting to a new world and you are adjusting to your baby. While…

Is it a urinary tract infection or pelvic floor dysfunction?

Is it a urinary tract infection or pelvic floor dysfunction?

If you’ve ever had a urinary tract infection (UTI) then you may be familiar with some of the not-so-great symptoms associated with it. These can include; burning with urination, increased urinary frequency and lower abdominal or pelvic pain. BUT did you know pelvic floor dysfunction (PFD) can include almost all of the same symptoms as…