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As women approach perimenopause and menopause, they experience a wide range of physical and hormonal changes. Among the most significant, yet often overlooked, is the impact these life stages have on the pelvic floor. The pelvic floor, a network of muscles that support the bladder, uterus, and rectum, undergoes gradual shifts that can affect a…
Colorectal cancer (CRC) is one of the most common cancers worldwide, and its treatments—surgery, chemotherapy, and radiation—can have significant long-term effects on the pelvic floor muscles. It’s signs and symptoms can be found here in a previous blog. These muscles, which support the bladder, bowel, and reproductive organs, can be weakened or damaged as a…
Navigating Pain and Discomfort Endometriosis, a chronic condition where tissue similar to the uterine lining grows outside the uterus, affects 10-15% of women during their reproductive years. Its symptoms—ranging from pelvic pain and painful periods to fatigue and digestive issues—can significantly disrupt daily life. While there is no cure, symptom management has become a key…
A Taboo Subject for Some Pelvic floor muscle dysfunction (PFMD) is a condition that affects millions, yet it often remains a silent issue in conversations about health. This dysfunction occurs when the muscles that support the bladder, uterus, and rectum become weakened or too tight, leading to a range of symptoms including urinary incontinence, pelvic…
Exercise Tips To Improve Performance February 3, 2025 Training Tips from Lauren Fleshman’s Good for a Girl: A Woman Running in a Man’s World In her memoir Good for a Girl: A Woman Running in a Man’s World, former professional runner Lauren Fleshman offers more than just a candid account of her experience as a…