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Navigating Pain and Discomfort Endometriosis, a chronic condition where tissue similar to the uterine lining grows outside the uterus, affects 10-15% of women during their reproductive years. Its symptoms—ranging from pelvic pain and painful periods to fatigue and digestive issues—can significantly disrupt daily life. While there is no cure, symptom management has become a key…
A Therapeutic Trend in Sports and Manual Therapy If you’ve watched any high-profile sports event, like the Olympics, you’ve likely noticed athletes with circular marks resembling bruises on their skin. These distinctive red circles are not the result of injury, but rather, a form of therapy known as cupping. While this ancient technique has roots…
Hip surgery, whether a replacement, osteotomy, synovectomy, or the placement of a pin or fixator, marks a crucial turning point in an individual’s recovery journey. After such procedures, the role of physical therapy (PT) becomes indispensable, helping patients regain mobility, strength, and a sense of normalcy in their daily lives. Hip Replacement and Osteotomy Recovery…
A Taboo Subject for Some Pelvic floor muscle dysfunction (PFMD) is a condition that affects millions, yet it often remains a silent issue in conversations about health. This dysfunction occurs when the muscles that support the bladder, uterus, and rectum become weakened or too tight, leading to a range of symptoms including urinary incontinence, pelvic…
Exercise Tips To Improve Performance February 3, 2025 Training Tips from Lauren Fleshman’s Good for a Girl: A Woman Running in a Man’s World In her memoir Good for a Girl: A Woman Running in a Man’s World, former professional runner Lauren Fleshman offers more than just a candid account of her experience as a…