Celebrating National Girls & Women in Sports Day

Celebrating National Girls & Women in Sports Day

ByBody Harmony Physical Therapy Hours

Train Smarter, Not Harder! February 5th is National Girls & Women in Sports Day, a perfect time to celebrate the power of female athleticism—and understand how to train correctly! While participation is soaring, understanding the female body’s unique physiology is key to avoiding injury and maximizing performance. Women shouldn’t train exactly like men. Female hormones…

Cupping for Healing and Recovery

Cupping for Healing and Recovery

ByBody Harmony Physical Therapy Hours

A Therapeutic Trend in Sports and Manual Therapy If you’ve watched any high-profile sports event, like the Olympics, you’ve likely noticed athletes with circular marks resembling bruises on their skin. These distinctive red circles are not the result of injury, but rather, a form of therapy known as cupping. While this ancient technique has roots…