downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
In today’s fast-paced world, stress has become an all too common companion, often wreaking havoc on our sleep patterns. According to a National Sleep Foundation survey, 43 percent of people aged 13–64 have reported lying awake at night due to stress at least once in the past month. While stress is a natural response that…
Exploring the Autonomic Nervous System and Elevating Vagal Wellness Delving into the complexities of our body’s autonomic nervous system (ANS), it becomes evident that our perception of pain, emotional states, and overall well-being are intricately intertwined. In our previous blog, the exploration of the sympathetic and parasympathetic nervous systems unveils a deeper understanding of how…
The autonomic nervous system (ANS) is the unsung hero of our physiological functions, silently orchestrating countless processes necessary for our survival. Whether it’s allowing us to flee from danger or ensuring we can peacefully digest our meals, the ANS works tirelessly behind the scenes. The autonomic nervous system is part of the peripheral nervous system…
Close your mouth and place your tongue on the roof of your mouth. Does it fit? Or do you have a hard time resting it comfortably? Your tongue at rest should fit comfortably in the roof of your mouth. This ensures a nice seal in your mouth when you’re at rest and not actively using…
How often have you heard the phrase just take a deep breath, when you’re anxious, scared, or stressed out? Do you know why you’re doing it? Did it help? Do you know how? The Science Behind Breathing In moments of stress and angst our breathing patterns change. Our breaths become small and shallow, which decreases…