downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
Getting enough sleep is critical for preschoolers’ cognitive and behavioral development, but many parents struggle to establish effective bedtime routines. Research has shown that inadequate sleep can lead to issues like obesity, difficulty focusing, and behavioral problems. One promising solution to improve children’s sleep is the incorporation of a yoga-based bedtime routine. Benefits of Yoga…
Feeling stuck to your desk working on the computer and doing Zoom meetings? Sitting for prolonged periods can be very harmful to your body, particularly your muscles. Individuals can have increased low back and buttock discomfort with prolonged sitting. People have also complained of increased lower limb discomfort and swelling. According to a study by…
Yoga is an ancient form of exercise that combines stretching, mindfulness, and breathing. It is an effective method for reducing stress and relieving muscular tension or pain. Although the stresses of modern life are unavoidable to a degree, they can be monitored and managed to avoid long-term consequences. Chronic stress left unaddressed can produce a…
New Yorkers are renowned for their face pace lifestyle. There’s a reason why it’s nicknamed the city that never sleeps. Yoga can sound contradictory to that lifestyle so it’s no surprise that some people cringe when they hear the word ‘yoga’. What is Yoga? Many people see the word ‘yoga’ and assume many things. For…