downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
If you’ve had the misfortune of experiencing pelvic pain you may be familiar with a common treatment tool in pelvic health therapy…..dilators. What are Dilators? Dilators are useful as a therapeutic treatment tools to combat pelvic pain, specifically pain on penetration of the vagina. Dilators aim to slowly and progressively increase the stretch of the…
According to the World Health Organization, endometriosis (endo) affects 10% of reproductive age women between the ages of 15 to 49. More than 50% of women with endometriosis experience pain during and after vaginal penetration. It can start as early as the onset of menses and may not even resolve with menopause. In this condition,…
Fill in the blank: “When I drink ____ I am running to the bathroom.” If something came to mind, it is possible that it could be a bladder irritant of yours! What is a bladder irritant? Simply put, a bladder irritant is any food or drink that will cause irritation to the bladder. Bladder irritants…
Having pelvic discomfort? It may be time to assess your vaginal pH. A vagina, in order to function optimally needs a well balanced environment. Maintaining your vaginal pH, interestingly the same level as ketchup, is one way to achieve this. What is Vaginal pH? pH is a scale used to measure how acidic or basic…
No matter your background, lifestyle or career path pretty much everyone has something in common. We all poop. Some indigenous cultures move their bowels while in a full squat. This is a similar position that toddlers naturally use, especially during the early potty training stages. Most moms who have gone through the potty training stage…