Health and Wellness Archives - Page 12 of 12 - Body Harmony Physical Therapy

Part 2: The Importance of Sleep

Part 2: The Importance of Sleep

ByBody Harmony Physical Therapy October 12, 2021July 10, 2023

Last week we posted a blog on why sleep is so important. If you missed it check it out here. This week we’re covering aspects of sleep that we are asked about a lot. Let’s start with the basics. What Are You Sleeping On? The right mattress can make or break a good night’s sleep….

Sleep: the brain’s most active time of day

Sleep: the brain’s most active time of day

ByBody Harmony Physical Therapy October 4, 2021July 10, 2023

New York City is known widely as the city that never sleeps. Sleep, like food, water and air is a need. Without it, you wouldn’t survive. It’s not surprising then that poor sleep patterns have been associated with cognitive and neurological decline. How much sleep is necessary? Adults need approx 7-9 hrs of sleep. Many…