Exercise and Training for Women in their 40’s and Beyond

Exercise and Training for Women in their 40’s and Beyond

ByBody Harmony Physical Therapy Hours

This weeks blog looks at the research carried out by Dr Stacy Sims on why nutrition and training should change as women age. In her groundbreaking book Roar, Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist, delves into the unique physiological needs of women, offering tailored advice on training, nutrition, and recovery. Nutrition:…

Perimenopause

Perimenopause

ByBody Harmony Physical Therapy Hours

Have you ever heard of perimenopause? If not, you are not alone. Often when women talk about menopause, they are actually referring to the period of time where the body prepares to stop ovulation, known as perimenopause.  Menopause is technically only one day in a women’s life cycle, where she has not had a period…