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Through Physical Therapy and Targeted Movement Sciatica is a condition which is characterized by sharp, shooting pain that radiates from the lower back down the leg. This condition impacts millions of people annually. It stems from irritation or compression of the sciatic nerve, often caused by a herniated disc, spinal stenosis, or piriformis muscle tightness….
What is Degenerative Disc Disease (DDD)? Degenerative Disc Disease (DDD) is a common condition affecting millions, especially as we age. Contrary to what the name suggests, it is not actually a disease but rather the natural wear and tear of the spinal discs—the cushions between the vertebrae. Over time, these discs lose hydration and elasticity,…
Low pressure fitness, or hypopressive, training is an exercise method that includes postural movements and a specialized breathing technique. It was developed in the 1980’s in Europe initially to help treat pelvic organ prolapse and urinary incontinence. Since then, this exercise technique has jumped in popularity and uses. Similar to yoga and Pilates, in that…
What is Sciatica? Sciatica is a common condition that affects many individuals, causing discomfort and pain along the sciatic nerve. The sciatic nerve is the longest nerve in the human body. It originates in the lower back and extends down through the buttocks, and branches into each leg. When the sciatic nerve is irritated or…
According to the World Health Organization (WHO) low back pain has the highest prevalence globally among musculoskeletal conditions and is the leading cause of disability worldwide. An estimated 619 million people live with low back pain. Low back pain can affect people at any age, though it is most common in people aged 50-55 years…