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The answer is absolutely. Food can help your body fight off stress and the inflammatory response it causes in your body. At Body Harmony Physical Therapy, we understand the intricate relationship between inflammation and stress. In this blog post, we’ll delve into how anti-inflammatories play a pivotal role in stress reduction and their significance in…
Exploring the Autonomic Nervous System and Elevating Vagal Wellness Delving into the complexities of our body’s autonomic nervous system (ANS), it becomes evident that our perception of pain, emotional states, and overall well-being are intricately intertwined. In our previous blog, the exploration of the sympathetic and parasympathetic nervous systems unveils a deeper understanding of how…
Low pressure fitness, or hypopressive, training is an exercise method that includes postural movements and a specialized breathing technique. It was developed in the 1980’s in Europe initially to help treat pelvic organ prolapse and urinary incontinence. Since then, this exercise technique has jumped in popularity and uses. Similar to yoga and Pilates, in that…
Have you ever stood up from the toilet only to notice you have a few drops of urine escape without your control? This has a name! It’s called post micturition dribble, or post-void dribbling. It is a common condition in which a small amount of urine gets stuck in the urethra and then once you…
Getting a UTI on rare occasions is common, but what if that starts to occur more frequently and is accompanied by negative results in your urine culture? Is it still an infection if the urine culture comes back negative for bacterial growth? Are the frequently prescribed antibiotics helpful or harmful when the assumed bacterial infection…