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Reclaiming Function Post-Treatment March is Colorectal Cancer Awareness Month, shining a necessary light on a cancer that is the third most commonly diagnosed in the US, with an estimated 152,810 new cases in 2024 (ACS, 2024). While the focus is rightly on life-saving treatments like surgery (such as Lower Anterior Resection, or LAR) and radiation,…
The Overlooked Connection Polycystic Ovary Syndrome (PCOS) affects an estimated 6% to 12% of women of reproductive age in the United States, presenting a constellation of symptoms that can disrupt daily life. According to the Centers for Disease Control and Prevention (CDC), nearly 50% of women with PCOS have insulin resistance, underscoring the systemic nature…
7 Tips for a Strong Core Ever heard of a mummy tummy or mom pooch? Some women continue to look pregnant months or years after giving birth. This term is clinically called a number of things: abdominal separation, rectus abdomins diastasis, rectus diastasis, diastasis recti. All these terms are abbreviated as DRA. The traditional determinant…
In recent years, “squirting” has been a hot topic of conversation. However, despite it’s recent popularity, squirting remains an elusive mystery for most of us. So what is squirting, how does it happen, why does it happen and what is all the talk about? What is it exactly? During sex, some people with vulvas experience…
A bladder diary is a tool used by many different healthcare professionals to gain information about a patient’s bladder health and habits. It is an easy and efficient way to keep a log of urination, symptoms, food, and fluid intake. It can be used for a variety of conditions such as urinary or fecal incontinence,…