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This weeks blog looks at the research carried out by Dr Stacy Sims on why nutrition and training should change as women age. In her groundbreaking book Roar, Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist, delves into the unique physiological needs of women, offering tailored advice on training, nutrition, and recovery. Nutrition:…
The connection between mental health and physical health is profound, and when it comes to stress and depression, one area that often goes unnoticed is the pelvic floor muscles. These muscles, which support the pelvic organs, play a critical role in bowel, bladder, and sexual function. However, chronic stress and depression can trigger or exacerbate…
As women approach perimenopause and menopause, they experience a wide range of physical and hormonal changes. Among the most significant, yet often overlooked, is the impact these life stages have on the pelvic floor. The pelvic floor, a network of muscles that support the bladder, uterus, and rectum, undergoes gradual shifts that can affect a…
In the realm of physical health, the importance of joint stability is often underestimated. Inherent stability within the joint allows for greater mobility of the extremity. This is especially the case for the hip and knee. These two crucial joints are central to virtually every movement we make, from walking to athletic performance. Yet, many…
Navigating Pain and Discomfort Endometriosis, a chronic condition where tissue similar to the uterine lining grows outside the uterus, affects 10-15% of women during their reproductive years. Its symptoms—ranging from pelvic pain and painful periods to fatigue and digestive issues—can significantly disrupt daily life. While there is no cure, symptom management has become a key…