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So, you had a C-section. Now what? There are various reasons why doctors decide a c-section is the best way to deliver. The doctor’s goal is for both mom and baby to be healthy and alive. About 33% of women end up having a C-section. Whatever the reason, it is still a big deal, and…
SIJ pain, or sacroiliac joint pain is one of the most common sources of pain for pregnant women. Pain from the SI joint can often occur at the low back, groin, hips, and can even run down the legs. The severity of pain can vary from person to person, some may experience a dull ache…
Before beginning to exercise while pregnant, always get clearance from your doctor, especially if you are new to exercise or have any pre-existing health conditions that may contraindicate exercise. The DO’s The DON’T’s When to see a Pelvic Floor PT As your body changes, a workout might feel good one week and not so good…
Back pain during pregnancy is quite common. In one recent study from 2018, pelvic girdle pain or low back pain was reported during pregnancy in 70 to 86% of women in the U.S. and Europe. Women who experience back pain in pregnancy have a greater risk for back pain postpartum, when left untreated it can…
When is it safe to return to running after having a baby? While there is not a perfect prescription for exercise that applies to every mother during this period, there are a few things to consider before jumping back into your prior level of pre-pregnancy exercise. Wait at least 12 weeks New mothers are typically…