downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smartphone,but studies show that you most certainly should. It’s practically a reflex these days to pull out our smart phones when we’re standing in line, sitting at the airport or riding the subway….
Deep breathing exercises build core connection and body awareness. It also helps improve mobility of the core through mechanical pressure changes and elastic potential of soft tissue structures like organs, fascia, and muscles. Diaphragmatic breathing, sometimes called belly or deep breathing, involves actively pulling the diaphragm muscle downward with each inhalation, allowing the lungs to…
Mayer-Rokitansky-Küster-Hauser Syndrome, abbreviated MRKH Syndrome, is a disease that affects 1 in every 4000-5000 female births,1,2 and causes these babies to be born without certain reproductive organs. This occurs during development because the embryological structures that go on to form these organs are either absent or fail to develop.1 Therefore, the baby is born with…
COVID has certainly made the importance of health very clear and we have all seen how quickly things can change with an illness. While COVID is currently front and center in most people’s thoughts, it isn’t the only thing out there that can change your life. Heart disease, diabetes, strokes and cancer can all be…
What is chronic pelvic pain? May is pelvic pain awareness month! Pelvic pain pertains to pain in the abdomen and pelvis, which can refer to the low back, buttock, and/or thighs. In chronic pelvic pain, pain lasts at least 6 months or longer. It can lead to problems with bowel, bladder, or sexual function. Chronic…