Pelvic Health and Gender Identity Expression

Pelvic Health and Gender Identity Expression

June is Pride Month! Individuals have been using various practices for decades to express gender identity. It’s only in recent decades that gender affirming surgery is a possibility. The pelvis is intricately involved with gender affirming surgery which was discussed in a past blog. Pelvic health physical therapists are critical before and after these surgeries,…

IBS and Pelvic PT

IBS and Pelvic PT

According to the American College of Gastroenterology, Irritable Bowel Syndrome (IBS) is a condition that affects 10-15% of the population in the United States, though only 5-7% of adults have actually been diagnosed with the disease. Women are twice as likely to develop IBS compared with men. People younger than 50 are more likely to…

Posture for Easier Bowel Movements

Posture for Easier Bowel Movements

No matter your background, lifestyle or career path pretty much everyone has something in common. We all poop.  Some indigenous cultures move their bowels while in a full squat. This is a similar position that toddlers naturally use, especially during the early potty training stages. Most moms who have gone through the potty training stage…