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DOWNTOWN MANHATTAN & UNION SQUARE
Ankle & Foot Series Part 3 If you’re reading this ankle and foot series, you’re probably eager to get to solutions you can use at home or at the gym to fix your foot and ankle. So, let’s start with some basic things to keep in mind: A few things to assess and treat: Mobility…
Osteoporosis is a disease in which the body makes too little bone and/or loses too much bone. As a result, the bones become brittle and are more susceptible to fractures. Common areas of fractures are in the hips, wrists, or spine. 54 million Americans have osteoporosis and low bone density. Symptoms of osteoporosis may include:…
Chances are every single one of us knows someone who has been diagnosed with cancer. Treatments can be difficult; both mentally and physically challenging. The journey continues after medical treatment finishes as survivors begin to reclaim their life. A breast cancer survivor often means you have experienced surgery, radiation and/or chemotherapy. Any of these individually…
The week of May 8-14 is National Women’s Health Week. It was created to remind women to prioritize their physical and mental health, especially for women who are at risk for cardiac disease, respiratory issues, obesity, and diabetes. Strategies to Help the Mind and Reduce Stress Signs of Poor Sleep Quality Strategies to Help the…
As the days begin to get colder, we may be inclined to want to stay inside where it is warm and comfortable. It turns out that while our early ancestors spent their days out in the wilderness hunting and foraging for food, they may also have been keeping their brains sharp. Researchers at the University…