IBS Relief

IBS Relief

Exploring the Role of Physical Therapy in Digestive Health Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by symptoms like abdominal pain, bloating, diarrhea, and constipation. It affects millions worldwide and significantly impacts the quality of life of those living with it. While the exact cause of IBS remains unknown, factors such as…

Spring Forward Without Falling Back – Tips for Injury Prevention

Spring Forward Without Falling Back – Tips for Injury Prevention

Spring is officially here, and it brings more than just blooming flowers and chirping birds. The change in weather combined with more daylight is nature’s invitation to get out of hibernation mode and get more physically active. Research across diverse countries and populations confirms this seasonal trend: summer is prime time for movement, while winter…

Raising Awareness for FGC

Raising Awareness for FGC

Female genital cutting (FGC), also known as female genital mutilation (FGM), is a deeply entrenched practice affecting millions of women worldwide. Performed for non-medical reasons, often without consent and in unsanitary conditions, FGC leaves lasting physical and psychological scars. The consequences range from chronic pain and infections to severe complications during childbirth. Despite being outlawed…

Endometriosis Doesn’t Just Affect your Pelvis

Endometriosis Doesn’t Just Affect your Pelvis

Have you ever been told that painful periods are normal? Have you ever heard that excessive bleeding during your period is part of womanhood? These things and many more are actually cardinal signs of a condition called endometriosis. More on Endometriosis Endometriosis is a disease in which tissue that’s similar to that in the lining…